• Brianna Marie

HHFC Recipe: Cajun Chicken & Red Hot Pepper Sauced Spaghetti Squash

Updated: Jun 20, 2018

Cajun Chicken over Red Hot Pepper Sauce and Spaghetti Squash

Are you stuck in a healthy food choice rut? Not sure what you can make that the entire family will love? Well, don't you worry! I have some delish recipes that everyone will love! Before I give you the goodies, I want to take a few to discuss why it's SO very important to eat organically as much as possible.

Unfortunately, food labeling in the US & Canada has gotten pretty creative. They design packaging to confuse the consumer & have you thinking you are making healthier choices. In reality, you are getting processed, chemical filled and genetically modified crap instead of wholesome foods.

Organic foods have been produced without synthetic pesticides, herbicides, fungicides and cannot be genetically modified or irradiated. Organic meats and eggs are humanely raised without the use of hormones or antibiotics.

Words like "Natural" (not the same as organic-Stringent standards do not exist for natural food products.)  "Made with real fruit," (can actually contain only 1 real raspberry to say real fruit) and so on and so forth. The use of synthetic chemicals and hormones can create many health problems within your body and that of your family. Invest more now to avoid trouble down the line.

Now for the fun stuff!

Cajun Chicken with Red Hot Pepper Sauce over Spaghetti Squash

Prep time: 10 min

Cook time: 2 hr Difficulty: Moderate to easy

Serving size: 4

You will need:

  • 4 (16oz) Organic Chicken breast

  • 3 Organic Red Bell Peppers

  • 1 package of Organic haricoverts or green beans Or 2 cups cooked

  • 2 Tbsp Organic Olive Oil

  • 2 Tsp Sea Salt

  • 1 Tbsp Organic Garlic powder

  • 1 Tbsp organic Paprika

  • 1 Tbsp Organic Onion powder

  • 1/2 Tbsp Organic Cayenne

  • 1/2 Tbsp Organic Thyme

  • 2 tsp of hot sauce (depends how you like it)

  • Sprig of Organic Curly Parsley

  • *1 Organic Spaghetti Squash

*if short on time, I use Zoodles (zucchini noodles)


  • Pre-heat oven to 400 deg F.

  • Pierce small holes over the squash, place on a baking dish and bake for 1 hour, rotating every 20min. (when finished, remove, cut in half length wise and discard the seeds, use a fork to separate the squash into a spaghetti-like texture)

  • Cut Chicken breast into strips and place in crock pot, add 1 tbsp olive oil & all seasonings less 1 tsp of sea salt not the parsley)-cook 2 hours ((you may sautee the chicken in a pan with olive oil spray if you need a faster recipe, I like being able to start it & not worry about it for a couple of hours.

  • Cube the red peppers & place in steamer for 15-20 min

  • Boil Green beans until they reach desired tenderness-drain, cover, set aside

  • Add steamed peppers, 1tsp salt, olive oil, parsley & hot sauce to blender & blend until smooth saucy consistency.

  • Time to plate it!

Start with Spaghetti Squash, add haricovert, chicken then top with sauce, gently mix, top with additional parsley if desired and serve!


Macros: 286 Calories 32 G Protein, 18G Carbs, 6G Fat

Thanks for spending some time with me on my blog!

#recipe #holistichealingfitclub #healthyfood #healthyrecipes #fitfood

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Lifestyle Interventionist

Holistic Practitioner


The content, views and statements expressed in the content of this site are not intended to be a substitute for professional medical advice. Viewers should always seek their own professional medical advice for any medical condition or if they think they may have a medical emergency.

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