HHFC Recipe: Super Simple Protein Pudding
Updated: May 7, 2018
231 calories P: 25g C: 28g F: 23g
•2 tbsp Organic chia seed •1 tsp Organic Ceylon cinnamon
•1 cup Organic Unsweetened Coconut Milk
What to do?
•Mix well & let sit in fridge overnight & grub!
Now go whip up a batch of chia puddings & enjoy!
*macros do not include berries*
There are a million benefits to adding cinnamon into the mix, I'll share a few.
First, not all cinnamon is created equally.
There are HUNDREDS of types of Cinnamon but only a few used commercially. Cassia, Saigon, and Korintje cinnamon are scientifically classified as cassia cinnamom because of the similar color, shape & coumarin content.
*Most cinnamon sold in the United States is from the Cassia variety.
What's the diff? Ceylon cinnamon has a sweeter, more delicate flavor than Cassia cinnamon. THE MOST important distinction is the presence of coumarin, which has been found to cause problems in high amounts.
Why you should Make the Switch to Ceylon Cinnamon
Are you cinnamon obsessed like me?! If you use it on a daily basis, for health reasons should switch to Ceylon Cinnamon, which only has 0.03-0.04% Coumarin.
Now for the fun stuff! There are SO many amazing health benefits to enjoying real cinnamon, but since I am already long winded....here are a few!
Thanks for spending some time with me today! Brianna, Holistic Healing Fit Club